Self-love sounds like a topic that might be best suited for readers of Oprah magazine. Do we dare even broach the topic on a man site?! Who really cares about all that touchy-feely stuff anyway, right? Loving ourselves? It almost sounds selfish. Not sure why thats the case. Maybe its because we grow up in...

An affirmation is a positive statement, which you state clearly to yourself. It acts like an oath to yourself, or if you like a clear statement to clarify something within you. A positive statement serves as a reminder to ourselves. It serves, by way of you are as you believe you are. Affirmations are generally short and...

There are many ways to meditate and today we will bring you a Super simple Meditation training online guide for complete beginners! You don’t need any experience and you don’t need to be a Yoga master! The important thing is to come into this with an open mind and a REAL desire to improve your life. So If you are looking for...

Throughout the course of a day, we live through many different emotions. Our emotional reactions are not limited to joy, happiness, sadness or guilt, but embody a variety of almost interlinked emotions. Emotional situations make us feel sad, afraid, worried, make us feel grief, hate, indifference. They make us feel happy, joyful, love, contentment etc....